*******
Mindset:
“Give me a stock clerk with a goal, and I will give you a man who will make history. Give me a man without a goal, and I will give you a stock clerk.”
–James Cash Penny
*******
Nutrition:
Foam roll, Activate posterior chain
B. Skill/Strength work:
B1. Deadlift 5×2 (3 sec pause under knee)
B2. DB Bicep Curls 5×2 (3 sec pause at 90 degrees on curl)
C. WOD:
8 RFT –
10 KB Swings (53/35)
10 V-ups
RX+= (63/44) KB & GHD Sit ups
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Post WOD Recovery:
3×15 Reverse Hyper
