We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…10/4/18

*******

Mindset:

“Give me a stock clerk with a goal, and I will give you a man who will make history. Give me a man without a goal, and I will give you a stock clerk.”
–James Cash Penny

*******

Nutrition:

Foam roll, Activate posterior chain

 

B. Skill/Strength work:

B1. Deadlift 5×2 (3 sec pause under knee)
B2. DB Bicep Curls 5×2 (3 sec pause at 90 degrees on curl)

 

C. WOD:

8 RFT –
10 KB Swings (53/35)
10 V-ups

RX+= (63/44) KB & GHD Sit ups

*******

Post WOD Recovery:

3×15 Reverse Hyper

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!