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Thursday…1/25/18

Did you sign up for the Open yet? Did you even read the post about it? Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“Nothing is more expensive than a missed opportunity.”
–H. Jackson Brown Jr.”

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Banded OH distraction

B. Skill:

Bar muscle up practice f/ 10-15mins

*Work progressions:
-Chin over bar
-Chest to bar
-Hip drive to bar
-Fast sit-up – create rotation – pull over the bar

C. WOD:

20min AMRAP w/ Partner

One partner rows 250m or runs 200m while other partner AMRAPs:
5 C2B (rx+ 5 bar muscle ups)
10 front squat (95/65)
20 lateral hops over the bar

*When 1st partner completes the row or run they switch and partner 1 picks up where partner 2 left off.
Score is total # of rounds completed

 

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Recovery:

Lat Stretch

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