Did you sign up for the Open yet? Did you even read the post about it? Click here…and then get to signing up – we’ve got some fun to be had!
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Mindset:
“Nothing is more expensive than a missed opportunity.”
–H. Jackson Brown Jr.”
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. MWOD:
Banded OH distraction
B. Skill:
Bar muscle up practice f/ 10-15mins
*Work progressions:
-Chin over bar
-Chest to bar
-Hip drive to bar
-Fast sit-up – create rotation – pull over the bar
C. WOD:
20min AMRAP w/ Partner
One partner rows 250m or runs 200m while other partner AMRAPs:
5 C2B (rx+ 5 bar muscle ups)
10 front squat (95/65)
20 lateral hops over the bar
*When 1st partner completes the row or run they switch and partner 1 picks up where partner 2 left off.
Score is total # of rounds completed
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Recovery:
Lat Stretch
