Did you sign up for the Open yet? Did you even read the post about it? Click here…and then get to signing up – we’ve got some fun to be had!
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Mindset:
“I think in terms of evolutions, not revolutions. Failure is not part of my vocabulary.”
–Shelia Lirio Marcelo, founder of Care.com
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. MWOD:
Foam roll or lax ball t/spine
Crossover symmetry – 90/90 & victory
B. Weightlifting:
Snatch – 5×2
*work to heavy set for 2, then 5 sets of 2 at that weight
C. WOD:
3RFT –
400m run
10 power Snatch (95/65)
10 burpees
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Recovery:
Quad Smash
