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Friday…1/26/18

Did you sign up for the Open yet? Did you even read the post about it? Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“I think in terms of evolutions, not revolutions. Failure is not part of my vocabulary.”
–Shelia Lirio Marcelo, founder of Care.com

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Foam roll or lax ball t/spine

Crossover symmetry – 90/90 & victory

B. Weightlifting:

Snatch – 5×2

*work to heavy set for 2, then 5 sets of 2 at that weight

C. WOD:

3RFT –

400m run
10 power Snatch (95/65)
10 burpees

 

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Recovery:

Quad Smash

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