Let’s cap this week off with a bang…BACK SQUAT time!! With the numbers you all have been putting up this week, I expect nothing less than absolute destruction of your previous PR’s!!
 
A. Skill:

1RM Back Squat
 
B. MWOD:
Hip Internal Rotation
 
C. WOD:
Run 400m
-then-
3 RFT:
15 HR Push-Ups
15 Jumping Squats
15 UB KB Swings
-then-
Run 400m