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The Big One…1/11/13

Let’s cap this week off with a bang…BACK SQUAT time!! With the numbers you all have been putting up this week, I expect nothing less than absolute destruction of your previous PR’s!!
 
A. Skill:

The QUEEN of Double Unders, GO LIZ!!

1RM Back Squat
 
B. MWOD:
Hip Internal Rotation
 
C. WOD:
Run 400m
-then-
3 RFT:
15 HR Push-Ups
15 Jumping Squats
15 UB KB Swings
-then-
Run 400m
 

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