We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

The Big One…1/11/13

Let’s cap this week off with a bang…BACK SQUAT time!! With the numbers you all have been putting up this week, I expect nothing less than absolute destruction of your previous PR’s!!
 
A. Skill:

The QUEEN of Double Unders, GO LIZ!!

1RM Back Squat
 
B. MWOD:
Hip Internal Rotation
 
C. WOD:
Run 400m
-then-
3 RFT:
15 HR Push-Ups
15 Jumping Squats
15 UB KB Swings
-then-
Run 400m
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!