1) Relay Reminder: https://crossfitforglory.com/relay-for-life-2015/
2) Testing Week Deets:
https://crossfitforglory.com/testing-week-explanation/
***************************************
“Fight Gone Bad”
3 Rounds for Total Reps –
1min Wall Balls (20/14 to 10/9′ target)
1min Sumo Deadlift High Pulls (75/55)
1min Box Jumps (24/20)
1min Push Press (75/55)
1min Row f/ Calories
Rest 1min
