We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Testing Day 1…4/14/15

1) Relay Reminder: https://crossfitforglory.com/relay-for-life-2015/
2) Testing Week Deets:
https://crossfitforglory.com/testing-week-explanation/
 

***************************************

“Fight Gone Bad”

3 Rounds for Total Reps –

1min Wall Balls (20/14 to 10/9′ target)

1min Sumo Deadlift High Pulls (75/55)

1min Box Jumps (24/20)

1min Push Press (75/55)

1min Row f/ Calories

Rest 1min

Sadly, FGB is NOT a partner workout!
Sadly, FGB is NOT a partner workout!

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!