1) Relay Reminder: https://crossfitforglory.com/relay-for-life-2015/
2) Testing Week Deets:
https://crossfitforglory.com/testing-week-explanation/
 

***************************************

“Fight Gone Bad”

3 Rounds for Total Reps –

1min Wall Balls (20/14 to 10/9′ target)

1min Sumo Deadlift High Pulls (75/55)

1min Box Jumps (24/20)

1min Push Press (75/55)

1min Row f/ Calories

Rest 1min