1) Relay Reminder: https://crossfitforglory.com/relay-for-life-2015/
2) Testing Week Deets:
https://crossfitforglory.com/testing-week-explanation/
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Some of you are going to see this workout and say “Really?! Thats all we’re doing today?”
And my answer is simple: YES.
If you feel like you “didn’t get enough of a workout,” then go faster next time.
There is a purpose behind everything that we do. Just trust the program.
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
