Sleep With the Fishes…6/4/14

Squat
 
A. Weightlifting:
Back Squat – 5×5 @ 80%
 
B. MWOD:
Bulletproof Shoulders
 
C. WOD:
21-15-9
Toes to Bar
Kettlebell Swings (53/35)
 

people working out in a group fitness class

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