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Tuesday…6/3/14

A. Weightlifting:
Overhead Squat – 12min to heavy triple (heavier than last time, 5/22/14)
 
B. MWOD:
Bulletproof Shoulders
 
C. WOD: 1743669_695297143825494_1449393109_n
For Time –
15-12-9
Hang Cleans (135/95)
Burpees
 

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