Show of Support…10/15/12

For those keeping up with our “Upcoming Events” page, you are aware that this upcoming weekend is the Bay Area Beatdown. Our very own Jay Bradley will be competing in this competition that is right in our backyard.
So, this week’s challenge is a simple matter of attendance, we’ll call it the “Show of Support:” Come out this Saturday and watch Jay throw down against some of the best athletes in the area! The more, the merrier. You will automatically get ONE bonus point just for showing up. If you want ALL THREE, you must be sporting a CrossFit For Glory t-shirt or tank top!!
Event details: He is competing in three events spaced throughout the entire day, tentatively at 11:23am, 2:26pm, and 5:23pm. As if this wasn’t awesome enough, there will be space to TAILGATE!! Bring the tents, grills, portable TV’s, kids, dogs, in-laws…I’ll be bringing some equipment!
Lastly, this WILL take the place of the normal Saturday WOD!!
 
Oh yea, you really came here for this:
 
iPhone 141A. Skill:
15min to 1RM Clean and Jerk
 
B. WOD:
For Time –
Run 400m
21 C2B Pull-Ups
12 Thrusters (95/65)
Run 400m
15 C2B Pull-Ups
9 Thrusters (95/65)
Run 400m
9 C2B Pull-Ups
6 Thrusters (95/65)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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