The time has come for the 6:30am class to be put out to pasture. The 5:30am class has shown they are more than ready to have a M-F class option, so this week will be the last three 6:30am classes for the foreseeable future!
Starting next week, we will no longer have a 6:30am class, but will have a 5:30am class M-F!
A. Skill:
Clean and Jerk – 15min to 1RM
B. MWOD:
PVC Shoulder Flexion
C. WOD:
21-15-9
KB Swings (53/35)
Burpee Box Jump (24/20)
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