A. Skill: 
EMOM f/ 10min –
Even Minutes: 8 Pull-Ups
Odd Minutes: 8 Toes To Bar
B. MWOD:
Foam Roll Session
C. WOD:
12min AMRAP –
30 Hand Release Push-Ups
15 Overhead Squats (75/45)
20 Hand Release Push-Ups
15 Overhead Squats (95/65)
10 Hand Release Push-Ups
15 Overhead Squats (115/85)
AMRAP Hand Release Push-Ups
