Wednesday…2/26/14

Joshua Martin · February 25, 2014

A. Skill:
EMOM f/ 10min –
Even Minutes: 8 Pull-Ups
Odd Minutes: 8 Toes To Bar

B. MWOD:
Foam Roll Session

C. WOD:
12min AMRAP –
30 Hand Release Push-Ups
15 Overhead Squats (75/45)
20 Hand Release Push-Ups
15 Overhead Squats (95/65)
10 Hand Release Push-Ups
15 Overhead Squats (115/85)
AMRAP Hand Release Push-Ups

A NEW YOU STARTS HERE

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