Today is going to be a unique day (as if ALL days aren’t unique at CFG)…you, yes YOU, the athlete, are going to “no-rep” yourself. Any questionable range of motion should be met with a swift and decisive call of ‘NO REP!’ The louder, the better! No-rep scores will be tallied and put proudly on the board for all to see! Style points if you no-rep like this:
Oh yea, you need to know what you’re no-repping, right?!
A. Double-Under Practice
B. WOD:
20min AMRAP
Run 400m
12 Hang Squat Cleans (135/95)
12 Burpees
REMINDER: Start posting your scores to the comments section!!
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