Fun Fun Fun Time!!!
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REMINDER:
Tomorrow (Tuesday) we will have just one class in honor of Veteran’s Day. It will be @ 9am!!
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A. Skill:
10min to 3RM Strict Weighted Pull-Up
then
3 x 3 @ 95%
B. MWOD:
Banded OH Shoulder Distraction – 3 x 30s ea side
C. WOD:
For Time –
100 Push Press (75/55)
*Each time you break – 5 sit-ups
(RX+ will do GHD Sit-Ups)
D. Post-WOD Recovery:
Upper Back Foam Roll or LAX Ball – 3min
