We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Sweat Angel Reunion…11/7/14

Rumor has it that a Canadian will be visiting today…
1486717_10152085581874328_1938637287_n

***********************************

Veteran’s Day is next Tuesday. We will be having just ONE WOD @ 9am. It will be worth it.

***********************************

A. Weightlifting:

Hang Power Clean – 12min to 1RM

 

B. MWOD:

Front Rack – 3 x 30s

 

C. WOD:

For Time:
9-6-3
Hang Power Clean (155/105)
Front Squat
S2OH
*Note:
1) 12min time cap
2) You may NOT do a “squat clean thruster.” It must be 9 power cleans, then 9 front squats, then 9 S2OH, then 6, 6, 6, then 3, 3, 3.
 
D. Post-WOD Recovery:
T-Spine LAX Ball – 3min

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!