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Monday…9/12/16

Couple things:

  1. Bring a sturdy towel for today. For real. Towel pull-ups. You’re gonna need it!
  2. We had a great turnout this Saturday at the info session for the nutrition challenge, which starts in 1 week. Ask myself, any of your coaches, or Natalie any questions you may have. The Inbody scan can be done the next time you’re in…it takes like 60s max.
  3. This week is a Deload week. Not sure what that means? Don’t worry, this post has you covered!

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A. Warm-Up:
Wall Ball Relay!
 
B. Skill Work:
Towel Pull-Up Practice
 
C. MWOD:
Wrist Flexor Stretches
 
D. WOD:
1 min ME towel pull ups
Rest 1 min
1 min ME DL (135/95)
Rest 1 min
1 min ME HRPU
Rest 1 min
1 min wall sit
 
E. Post-WOD Recovery:
Wrist Flexor Stretches

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