Couple things:
- Bring a sturdy towel for today. For real. Towel pull-ups. You’re gonna need it!
- We had a great turnout this Saturday at the info session for the nutrition challenge, which starts in 1 week. Ask myself, any of your coaches, or Natalie any questions you may have. The Inbody scan can be done the next time you’re in…it takes like 60s max.
- This week is a Deload week. Not sure what that means? Don’t worry, this post has you covered!
A. Warm-Up:
Wall Ball Relay!
B. Skill Work:
Towel Pull-Up Practice
C. MWOD:
Wrist Flexor Stretches
D. WOD:
1 min ME towel pull ups
Rest 1 min
1 min ME DL (135/95)
Rest 1 min
1 min ME HRPU
Rest 1 min
1 min wall sit
E. Post-WOD Recovery:
Wrist Flexor Stretches
