A. Back To Basics:
10min Rowing 101
5min Strict Press 101
500m row
Shoot for 20 stroke/ min with 1,2,3, count
B. MWOD:
Anchored Thoracic Extension
C. WOD:
30min to 1RM Strict Press
D. Post-WOD Recovery:
What could you have done better?
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