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Monday…8/1/16

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A. Back To Basics:
10min Rowing 101
5min Strict Press 101
500m row
Shoot for 20 stroke/ min with 1,2,3, count
 
B. MWOD:
Anchored Thoracic Extension
 
C. WOD:
30min to 1RM Strict Press
 
D. Post-WOD Recovery:
What could you have done better?

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