Couple of Announcements:
1. For those that haven’t seen it yet, we released dates and a few details of some upcoming events, seminars, and workshops Sunday morning. You will need to reserve your spot for the workshops as they are space-limited to just 25 people each. Read more details here!
2. Extra Work for week of 8/11/14 
3. Did you see all the amazing photos that were taken at this past Saturday’s classes? Oh you want one of yourself? Keep showing up. You never know when a surprise photog will show up in your class!
 

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A. Skill:

Tabata Yo’ Bodyweight – Hollow Rock, Arch, Handstand Hold

B. MWOD:

Spiderman Stretch – 3 x 30s ea side

C. WOD:

20min AMRAP –

5 Strict Chin-Ups or Pull-Ups (NO KIP!)

5 Deadlifts (135/95)

5 Front Squats

5 S2OH