- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
“If it scares you, it might be a good thing to try.”
Don’t quit, make adjustments instead. – If you’re tempted to quit your plan before seeing results it means there’s something you’re not doing right. Instead of giving up on it completely try to identify why it’s not working for you, and adjust your strategy. Or better yet! Talk to Natalie
Front Rack Mobility
Thruster – Find a weight that you can cycle for a set of 10 reps
*Using dumbbells or kettlebells.
For Time –
30 DB Power Cleans (35/20)
30 DB Thrusters (35/20)
*20min Time Cap
Post WOD Recovery:
Calf Stretch & Smash – 2min each side