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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“If it scares you, it might be a good thing to try.”
–Seth Godin
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Nutrition:
Don’t quit, make adjustments instead. – If you’re tempted to quit your plan before seeing results it means there’s something you’re not doing right. Instead of giving up on it completely try to identify why it’s not working for you, and adjust your strategy. Or better yet! Talk to Natalie
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Movement:
A. MWOD:
Front Rack Mobility
B. Weightlifting:
Thruster – Find a weight that you can cycle for a set of 10 reps
*Using dumbbells or kettlebells.
C. Metcon:
For Time –
Run 800m
30 DB Power Cleans (35/20)
30 DB Thrusters (35/20)
Run 800m
*Two dumbbells
*20min Time Cap
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Post WOD Recovery:
Calf Stretch & Smash – 2min each side
