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Tuesday…7/24/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“If you want your children to turn out well, spend twice as much time with them, and half as much money.”
–Abigail Van Buren

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Nutrition:

Keep a food journal. – Logging what you eat is a good way to remember the things you liked, as well as what you didn’t like. It also lets you see what caused any digestive issues so you can avoid it next time.

 

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Movement:

A. MWOD:

Shoulder & Posterior Chain Activation

 

B. Weightlifting:
Sumo Deadlift High Pull – Sets of 10 with Perfect Technique
*Find a weight that you can cycle perfectly for a set of 10 reps.

 

C. Metcon:
12min Ascending Ladder:
2-4-6-8-10-etc… Deadlifts (155/105)
10-20-30-40-50-etc… Double Unders

*Double Under scale = Single Unders (same amount)

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Post WOD Recovery:

Reverse Hyper – 2×20
Banded Hamstring Stretch – 2min each side
Calf Stretch – 2min each side

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