We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…6/9/14

A. Weightlifting:
Back Squat – 5×3 @ 85%
 
B. MWOD:
Couch Stretch – 3 x 60s ea side
 
C. WOD:
12min Ascending Ladder:
5 Box Jump Overs (24/20)
10 Hand Release Push-Ups
15 Double Unders
…add 5 reps to each movement, each round. For instance:
10, 15, 20
15, 20, 25
20, 25, 30
25, 30, 35
30, 35, 40
35, 40, 45
*Notes:
1) Your feet may touch the top of the box, but there is no requirement to stand all the way up. You must start next jump from other side.
2) You might want to learn your double unders…just saying.
20140608-202215

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!