Since only about 3 of you paid attention last week, yet 73 of you continue to “voice your opinion” (read: WHINE) about the music selection I’ll give you another chance to suggest some new tunes. Post to comments, WODIFY, email me, text, etc etc etc. Just remember: it needs to be clean.
A. Weightlifting:
Strict Press – 12min to 5RM (heavier than last week)
B. MWOD:
Couch Stretch – 3 x 60s
C. WOD:
“JJ”
5min Max Meters Rowing
4min ME KB Swings (53/35)
3min ME Handstand Walk
2min ME Pistols
1min ME Burpees
