Couple things:
- June challenge is underway – 1500 hollow/arch rocks – get on it!
- I wrote a post about jerks, it was good – read about jerks here!
A. Skill:
Handstand Holds – 10min EMOM, :30 on, :30 off
Choose from either – nose and toes, kick-up holds, or HS walks
(Melissa and Adam, you better not skip this!)
B. MWOD:
T-Spine + Foam Roller
C. WOD:
For Time – 100 KB Swings (53/35)
*Notes – 1st drop = 200m run, 2nd drop = 400m run, 3rd drop = 600m run…and so on and so forth!
D. Post-WOD Recovery:
Trap + LAX Ball
