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Tuesday…6/7/16

Couple things:

  1. June challenge is underway – 1500 hollow/arch rocks – get on it!
  2. I wrote a post about jerks, it was good – read about jerks here!

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A. Weightlifting:
Snatch Balance – 15min to heavy double
 
B. MWOD:
LAX + Mid-Back
 
C. WOD:
4RFT –
30 Double Unders
20 OHS (115/75)
 
*Note: RX+ DU unbroken
 
D. Post-WOD Recovery:
Calf Smash

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