Couple things:
- June challenge is underway – 1500 hollow/arch rocks – get on it!
- I wrote a post about jerks, it was good – read about jerks here!
A. Weightlifting:
Snatch Balance – 15min to heavy double
B. MWOD:
LAX + Mid-Back
C. WOD:
4RFT –
30 Double Unders
20 OHS (115/75)
*Note: RX+ DU unbroken
D. Post-WOD Recovery:
Calf Smash
