A. MWOD:
Crossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
*Banded OH stretch
 
B. Weightlifting:
Practice HSPU for 10min
 
C. WOD:
5 rounds
5 HSPU
10 Power Cleans (95/65)
*If you need more than 45lb plate/ ab mat for HSPU, scale = 2x box PU
 
D. Post-WOD Recovery:
Crossover Recovery Incline Plus, 10 reps (6 sec negative)
Crossover Recovery Victory, 10 reps (6 sec negative)
*Lax ball scapula smash