Tuesday…6/6/17

Josh Martin · June 6, 2017

A. Warm-Up:
3 RNFT
30 sec pigeon pose each side
10 banded air squats
 
B. Weightlifting:
Back Squat – find a 1RM
 
C. Post-WOD Recovery:
Quad/ glute smash

people working out in a group fitness class

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