A. Warm-Up:
3 RNFT
30 sec pigeon pose each side
10 banded air squats
B. Weightlifting:
Back Squat – find a 1RM
C. Post-WOD Recovery:
Quad/ glute smash
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A. Warm-Up:
3 RNFT
30 sec pigeon pose each side
10 banded air squats
B. Weightlifting:
Back Squat – find a 1RM
C. Post-WOD Recovery:
Quad/ glute smash
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