I talk all the time about ‘speed’ being the KEY to a really great and successful Olympic Lift (snatch or clean & jerk), but what does that really look like? Well, I’m glad you asked. Here is a video of a fellow female CrossFitter…snatching 180lb! See how aggressive she is in getting under the barbell?
A. 5×3 Squat Snatch @ 70% w/ 60s rest
B. 4 Rounds f/ Total Reps –
30 OHS (65/45)
30 Double Unders