I talk all the time about ‘speed’ being the KEY to a really great and successful Olympic Lift (snatch or clean & jerk), but what does that really look like? Well, I’m glad you asked. Here is a video of a fellow female CrossFitter…snatching 180lb! See how aggressive she is in getting under the barbell?
 


 

WOD:

A. 5×3 Squat Snatch @ 70% w/ 60s rest

B. 4 Rounds f/ Total Reps –

3min AMRAP

30 OHS (65/45)

30 Double Unders

Rest 2min