Monday…6/24/13

A. Skill: IMG 8823
20min to 1RM Back Squat
 
B. MWOD:
Bracing Sequence
 
C. WOD:
3min AMRAP –
5 C2B Pull-Ups
5 Ring Dips
-then-
6min AMRAP –
30 Double Unders
12 Burpees
-then-
3min AMRAP –
5 C2B Pull-Ups
5 Ring Dips

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro