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A. Skill: 20min to 1RM Back Squat B. MWOD: Bracing Sequence C. WOD: 3min AMRAP – 5 C2B Pull-Ups 5 Ring Dips -then- 6min AMRAP – 30 Double Unders 12 Burpees -then- 3min AMRAP – 5 C2B Pull-Ups 5 Ring Dips
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