Monday…6/20/16

In case you didn’t hear about it yet, we came back from Puerto Rico with some hardware – SILVER MEDAL for 2nd place overall and a NEW PAN-AMERICAN RECORD in the Clean and Jerk @ 81kg! Full recap shortly…

A. Weightlifting:
Power Clean – 15min to heavy single
 
B. MWOD:
Front Rack
 
C. WOD:
Open WOD 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.