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Monday…6/13/16

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A. Warm-up
30 cal row, then:
2×10 of each
Ring rows
HRPUs
Pvc pass throughs
 
B. Weightlifting:
12 min to establish a heavy double split jerk (from the rack)
 
C. WOD:
For time –
100 DUs
75 S2OH @ 60% of above
50 wallballs (20/14)
25 HRPUs
***Notes:

  1. No time cap!

 
D. Post-WOD Recovery:
Quad Smash

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