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A. Warm-up 30 cal row, then: 2×10 of each Ring rows HRPUs Pvc pass throughs B. Weightlifting: 12 min to establish a heavy double split jerk (from the rack) C. WOD: For time – 100 DUs 75 S2OH @ 60% of above 50 wallballs (20/14) 25 HRPUs ***Notes:
D. Post-WOD Recovery: Quad Smash
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