A. Warm-up
30 cal row, then:
2×10 of each
Ring rows
HRPUs
Pvc pass throughs
B. Weightlifting:
12 min to establish a heavy double split jerk (from the rack)
C. WOD:
For time –
100 DUs
75 S2OH @ 60% of above
50 wallballs (20/14)
25 HRPUs
***Notes:
- No time cap!
D. Post-WOD Recovery:
Quad Smash
