A. Weightlifting:
Overhead Squat – 15min to Heavy Triple (bar taken from ground)
 
B. MWOD:
Partner T-Spine
 
C. WOD:
Run 800m, then
3 RFT –
6 snatches (115/75)
12 box jumps (30/24)
 
*Notes: RX+ 135/95
 
D. Post-WOD Recovery:
Foam Roll Mid-Back