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A. Weightlifting: Overhead Squat – 15min to Heavy Triple (bar taken from ground) B. MWOD: Partner T-Spine C. WOD: Run 800m, then 3 RFT – 6 snatches (115/75) 12 box jumps (30/24) *Notes: RX+ 135/95 D. Post-WOD Recovery: Foam Roll Mid-Back
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