Main – CrossFit
If you loaned us tools to help with the move – THANK YOU!! We are done now, so feel free to pick up when you’re in.
Weightlifting
Front Squat (5×5 @ 80% )
MWOD
Check our new MWOD section…then find a position you need to improve and improve it!!
Metcon
Metcon (Time)
8min AMRAP
12 Box Jumps (24/20)
12 KB Swings (53/35)
