Main – CrossFit

If you loaned us tools to help with the move – THANK YOU!! We are done now, so feel free to pick up when you’re in.

Weightlifting

Front Squat (5×5 @ 80% )

MWOD

Check our new MWOD section…then find a position you need to improve and improve it!!

Metcon

Metcon (Time)

8min AMRAP
12 Box Jumps (24/20)
12 KB Swings (53/35)