If you loaned us tools to help with the move – THANK YOU!! We are done now, so feel free to pick up when you’re in.
A. Weightlifting:
5×5 Front Squat @ 80%
B. MWOD:
Check our new MWOD section…then find a position you need to improve and improve it!!
C. Metcon:
8min AMRAP
12 Box Jumps (24/20)
12 KB Swings (53/35)
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