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Mindset:
“It doesn’t matter if you try and try and try again, and fail. It does matter if you try and fail, and fail to try again.”
–Charles Kettering
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Nutrition:
The best way to remember which vegetables are LCHF (low carb high fat or high fiber), is to think of the ones that can be eaten raw. As most, if not all, of the higher-glycemic root vegetables need to be cooked.
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Movement:
A.MWOD:
Reverse Hyper – 3 sets of 15
B. Weightlifting:
Deadlift – 30min to 1RM
C. WOD:
10min AMRAP:
Run 200m
10 Burpee Box Jumps (24/20)
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Recovery:
A: 3 sets of 15 Back Extensions on GHD
B: Finish any reverse-hyper you have remaining
