“If you want happiness for an hour take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.”
Outside of your 3 main (meat-mandatory) meals, the easiest way to stay satiated is with Fat and Fiber. For LC High-Fat foods, we’re talking olives and avocados, and for LC High-Fiber foods, we’re looking at non-starch vegetables.
LAX Ball + Chest – 2x30s each side
Turkish Get-Up – Heavy Double on each side (must hit same weight on both sides for it to count!)
4 rounds NOT For Time:
12 Dumbbell Deadlifts
9 DB Hang Power Clean
6 DB S2OH
*There is no Rx weight. Pick something that allows you to stay moving.
Check out the “Recovery” portion of our Crossover Symmetry system