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Friday…3/30/18

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Mindset:

“If you want happiness for an hour take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.”
–Anonymous

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Nutrition:

Outside of your 3 main (meat-mandatory) meals, the easiest way to stay satiated is with Fat and Fiber. For LC High-Fat foods, we’re talking olives and avocados, and for LC High-Fiber foods, we’re looking at non-starch vegetables.

 

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Movement:

A.MWOD:

LAX Ball + Chest – 2x30s each side

 

B. Weightlifting:

Turkish Get-Up – Heavy Double on each side (must hit same weight on both sides for it to count!)

 
 

C. WOD:

4 rounds NOT For Time:
12 Dumbbell Deadlifts
9 DB Hang Power Clean
6 DB S2OH
Jog 200m
*There is no Rx weight. Pick something that allows you to stay moving.

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Recovery:

Check out the “Recovery” portion of our Crossover Symmetry system

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