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Mindset:
“If you want happiness for an hour take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.”
–Anonymous
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Nutrition:
Outside of your 3 main (meat-mandatory) meals, the easiest way to stay satiated is with Fat and Fiber. For LC High-Fat foods, we’re talking olives and avocados, and for LC High-Fiber foods, we’re looking at non-starch vegetables.
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Movement:
A.MWOD:
LAX Ball + Chest – 2x30s each side
B. Weightlifting:
Turkish Get-Up – Heavy Double on each side (must hit same weight on both sides for it to count!)
C. WOD:
4 rounds NOT For Time:
12 Dumbbell Deadlifts
9 DB Hang Power Clean
6 DB S2OH
Jog 200m
*There is no Rx weight. Pick something that allows you to stay moving.
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Recovery:
Check out the “Recovery” portion of our Crossover Symmetry system
