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Monday…3/21/16

********Announcements********

  1. We’ve formed a team for Relay for Life, you should sign up – click here!
  2. The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!

16.5 is...Max Effort CURLS FOR THE GIRLS in 7 minutes! As you can see, Coach Jim got to Anthony...
16.5 is…Max Effort CURLS FOR THE GIRLS in 7 minutes! As you can see, Coach Jim got to Anthony…

A. Weightlifting:
Thruster – 12min to Heavy Double From the Ground
 
B. MWOD:
Lower Leg Bits
 
C. WOD:
7min AMRAP –
10 Thrusters (95/65)
15 Box Jumps (24/20)
 
D. Post-WOD Recovery:
Quad Smash

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