We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…1/9/17

15896275_1000685030038149_2958019164765406247_o
A. Warm-Up:
3 rounds: 80′ waiters carry ea arm, 5 snatch balance (start empty bar and add weight each round, nothing crazy)
 
B. Weightlifting:
5×2 snatch at 75% of the 3 rep you did last week
 
C. MWOD:
Lat Stretch
 
D. WOD:
Health –
12 min amrap
10 plank hip taps
5 snatch at 50% 3 rep TNG
10 pull ups
Fitness –
12 min amrap
10 plank hip taps
5 snatch at 60% 3 rep TNG
10 pull ups
 
E. Post-WOD Recovery:
Foam Roll Lats

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!