Quick Reminder:
- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
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Mindset:
“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.”
–Frank Lloyd Wright
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Nutrition:
Refined sugars deplete your body’s minerals like calcium, magnesium and potassium….. your muscles best friends.
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Movement:
A. Mobility:
-Crossover Symmetry
10 Reps Reverse Fly
10 Reps Victory
-Accumulate 2 minutes in the bottom of squat with KB
B. Skill/Strength:
Hang Snatch – 20 minutes to Heavy Single
-With Barbell 5 Power from the Power, 5 Power from the Hang, 5 OHS, 5 Hang Snatches
-NO PRESS OUTS
-If you POWER, you MUST DO AN OHS. Then go down in weight so you can full snatch.
C.WOD:
For Time –
50 KB swings (53/35)
40 Goblet Squats (53/35)
30 Pull ups
200m run
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Recovery:
Walk 200m, Crossover Symmetry 10 reps Reverse Fly, 10 Reps Victory
