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Monday…11/21/16

Ok gang, its Thanksgiving week and we’ve got a couple of announcements to get out for you:

  1. First, the schedule for this week:
    • Monday – normal
    • Tuesday – normal
    • Wednesday – 5:30 and 9am ONLY
    • Thursday – for the first time in CFG history, we will be having a Turkey WOD! Come out to 9am (only class!) and have a blast!
    • Friday – 5pm & 7pm ONLY
    • Saturday – normal
  2. Holiday Toy Drive – want burpee immunity? Bring in a toy! Read more deets here: Toy Drive
  3. CFG 5-Year Anniversary Party – Saturday, December 10th from 10a-1p – Food and Bounce Houses…even for the adults. Please RSVP here!

 
Also, today is the start of a brand new cycle…so you are welcome to jump on whichever programming track you want – woohoo!!
Now, onto today’s WOD:

“Cindy”

20min AMRAP –

5 pull-Ups

10 Push-Ups

15 Air Squats

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