Final Test Day! We’ve done enough pure strength tests, so we thought it’d be only fair to put out an overall test of fitness. We think this one serves that purpose rather well!
But before we get to that, a couple things:

  1. We are starting a holiday toy drive. Here’s what you probably want to know most – if you bring in a toy, you get burpee immunity for the month of December! Here are more details: Holiday Toy Drive
  2. Our 5-Year Anniversary Party is Saturday December 10th. There will be food…and bounce houses…adult bounce houses. Need I say more? RSVP Here!

2014 CrossFit Games Open 14.4

(For Time, 20 min cap)
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20/14)
30 cleans, (135/95) teen 95/65
20 muscle-ups


1. Scale for T2B = knee ups

2. Scale for Muscle-Ups = 3 Pull-Ups + 3 Dips (box, bars, or rings)

3. Power Cleans = Good to go!


people working out in a group fitness class


Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro