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Don’t forget – our ‘Naughty or Nice’ Charity Workout is just under two weeks away.
Please show your support and come out for a great cause – do it for the kids!
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Mindset:
“The only thing we have to fear is fear itself.”
–Franklin D. Roosevelt
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Nutrition:
Battling Type 1 Diabetes with Lifestyle Adjustments
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Movement:
A. MWOD:
T-Spine & Midline
B. Weightlifting:
1-1-1-1-1
Snatch
*Start at 70% of 1RM Snatch and perform 5 singles, increasing in weight with each lift. Do not increase weight if you miss. If you miss twice, go down in weight. The purpose of this is perfect technique at a heavy load.
*No press outs.
*Power Snatch + OHS is allowed.
C. Metcon:
6min AMRAP –
2 Power Snatches (95/65)
4 Overhead Squats
6 Push-Ups
T-Spine & Midline
B. Weightlifting:
1-1-1-1-1
Snatch
*Start at 70% of 1RM Snatch and perform 5 singles, increasing in weight with each lift. Do not increase weight if you miss. If you miss twice, go down in weight. The purpose of this is perfect technique at a heavy load.
*No press outs.
*Power Snatch + OHS is allowed.
C. Metcon:
6min AMRAP –
2 Power Snatches (95/65)
4 Overhead Squats
6 Push-Ups
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Post WOD Recovery:
Doorway Stretch – 1min/side
Banded Hamstring Stretch – 1min/side
