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Monday…11/26/18

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Don’t forget – our ‘Naughty or Nice’ Charity Workout is just under two weeks away.

Please show your support and come out for a great cause – do it for the kids!

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Mindset:

“The only thing we have to fear is fear itself.”
–Franklin D. Roosevelt

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Nutrition:

Battling Type 1 Diabetes with Lifestyle Adjustments 

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Movement:

A. MWOD:
T-Spine & Midline
 
B. Weightlifting:
1-1-1-1-1
Snatch
*Start at 70% of 1RM Snatch and perform 5 singles, increasing in weight with each lift. Do not increase weight if you miss. If you miss twice, go down in weight. The purpose of this is perfect technique at a heavy load.
*No press outs.
*Power Snatch + OHS is allowed.
 
C. Metcon:
6min AMRAP –
2 Power Snatches (95/65)
4 Overhead Squats
6 Push-Ups
 

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Post WOD Recovery:

Doorway Stretch – 1min/side
Banded Hamstring Stretch – 1min/side

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