We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…10/17/16

Big Note: Starting on Tuesday, you will see a “teen” weight listing for any loaded movements. This is to keep things fair for our teens who can do all the other movements RX, but were limited by weight that was out of their ability level. (Prerequisites to remain on the fitness track: they must be able to do pull-ups, handstand push-ups, and ring dips without any assistance.)

You thought we were DONE squatting?
You thought we were DONE squatting?

 
A. Warm-Up:
Squat prep – get your mind right!
 
B. MWOD:
Couch stretch
Total 2 min ea side
 
C. WOD:
Front/Back Squat – 6 x 3/6 @ 85% 1RM Front Squat
 
D. Post-WOD Recovery:
Roll Out Quads

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!