Big Note: Starting on Tuesday, you will see a “teen” weight listing for any loaded movements. This is to keep things fair for our teens who can do all the other movements RX, but were limited by weight that was out of their ability level. (Prerequisites to remain on the fitness track: they must be able to do pull-ups, handstand push-ups, and ring dips without any assistance.)

 
A. Warm-Up:
Squat prep – get your mind right!
 
B. MWOD:
Couch stretch
Total 2 min ea side
 
C. WOD:
Front/Back Squat – 6 x 3/6 @ 85% 1RM Front Squat
 
D. Post-WOD Recovery:
Roll Out Quads