A. Warm-Up:
Squat Prep
B. MWOD:
Front rack
or
Weighted hold at bottom of squat
C. WOD:
Front/Back Squat – 5 x 4/8 @ 80% 1RM Front Squat
D. Post-WOD Recovery:
Roll Out!
Friday…10/14/16
- 10/13/16
- Joshua Martin
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