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Mindset:
“Running a startup is like being punched in the face repeatedly, but working for a large company is like being waterboarded.”
–Paul Graham
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Nutrition:
T-Spine, Lats
B. Skill:
10-12min of T2B instruction and skill practice.
Be sure to include:
– 3 rounds of :20 Hollow Holds/Rocks on floor & :20 Arch Holds/Rocks on floor
– 3×5-8 Knees to Elbows on floor
– Hollow/Arch on the bar
– Knee-Ups
*This part should take at least 5-6 minutes. Focus on quality movement.
C. WOD:
18min AMRAP, with a partner –
10 T2B
10 Plate Ground To Overhead (45/25)
30 Double Unders
*Alternate partners each movement. Partner A will do T2B, Partner B will do Plate G2OH, Partner A will do Double Unders.
*T2B scale = Knee-Ups (same amount)
*DU scale = 60 Single Unders
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Post WOD Recovery:
Forearm Smash
Calf Smash
