Tuesday…10/30/18

*******

Mindset:

“Everything has beauty, but not everyone can see.”
–Confucius

*******

Nutrition:

Pigeon Pose

 

B. Weightlifting:

15min to work up to 50-60% of:

1RM Clean and complete three singles of a Bear Complex (Clean + S2OH + Back Squat + S2OH)

*3 warm-up sets AT MOST

C. WOD:

4RFT –
10 Back Squats @ weight from above
10 Lateral Burpees Over Bar
Run 200m

*Bar taken from floor.

*******

Post WOD Recovery:

Couch Stretch – 1min/side
Quad Smash

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro