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Tuesday…10/30/18

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Mindset:

“Everything has beauty, but not everyone can see.”
–Confucius

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Nutrition:

Pigeon Pose

 

B. Weightlifting:

15min to work up to 50-60% of:

1RM Clean and complete three singles of a Bear Complex (Clean + S2OH + Back Squat + S2OH)

*3 warm-up sets AT MOST

C. WOD:

4RFT –
10 Back Squats @ weight from above
10 Lateral Burpees Over Bar
Run 200m

*Bar taken from floor.

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Post WOD Recovery:

Couch Stretch – 1min/side
Quad Smash

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