A. Skill:
15min to 1RM 3-Position Clean and Jerk (Floor, Hang, Hi-Hang, then 1 Jerk)
B. MWOD:
Trap Work
C. WOD:
For Time –
100 Burpees
*Every 2 minutes, beginning at 2:00, complete 2 rope climbs.
Long Socks Wednesday…9/18/13
- 09/17/13
- Joshua Martin
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