…Maybe this will get some of the guys (ahem, Phillip) back in the box – 
 
A. Skill:
Weighted Pull-Ups & BENCH PRESS – RAAWAWAWRARAWRAWRAWRAWRAWR
 
B. MWOD:
Anterior Shoulder
 
C. WOD:
4RFTT –
25 KB High Pulls (53/35)
14 Box Jumps (24/20)
7 Hang Power Cleans (115/75)
Rest 1:1
 
*Note: If you have a stopwatch, bring it. Otherwise, bring your brain to count your intervals!