…Maybe this will get some of the guys (ahem, Phillip) back in the box –
A. Skill:
Weighted Pull-Ups & BENCH PRESS – RAAWAWAWRARAWRAWRAWRAWRAWR
B. MWOD:
Anterior Shoulder
C. WOD:
4RFTT –
25 KB High Pulls (53/35)
14 Box Jumps (24/20)
7 Hang Power Cleans (115/75)
Rest 1:1
*Note: If you have a stopwatch, bring it. Otherwise, bring your brain to count your intervals!
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