…Maybe this will get some of the guys (ahem, Phillip) back in the box –
Weighted Pull-Ups & BENCH PRESS – RAAWAWAWRARAWRAWRAWRAWRAWR
25 KB High Pulls (53/35)
14 Box Jumps (24/20)
7 Hang Power Cleans (115/75)
*Note: If you have a stopwatch, bring it. Otherwise, bring your brain to count your intervals!