“The Seven”
7 Rounds:
7 HSPU
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlifts (245/185)
7 KB swings (53/35)
7 Pulls ups
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.