Couple of quick announcements:
1) Saturday May 24th we will be joining in with the local CrossFit community to help raise money for a coach at a sister gym – CrossFit BNI. We will be performing the WOD at our home gym (CFG), more details can be found here: https://www.facebook.com/events/622201784538560/
2) Monday May 26th is Memorial Day. Many of you know what that means – we will be doing “Murph”
Stay tuned for more details of both!!
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A. Weightlifting:
15min to 5RM Push Press
*Note – You must hold the final rep of each set overhead for 5 seconds!
B. MWOD:
T-Spine LAX Ball
C. WOD:
For Time –
100 S2OH
*Note: Perform 7 bupees each time the bar drops to the floor or is not resting in the front rack!
