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Coming Soon…5/8/14

Couple of quick announcements:
1) If you haven’t seen the video we posted to FaceBook, I think you should probably go and take a look…if you want to stay in the know…ya know?!
2) Saturday May 24th we will be joining in with the local CrossFit community to help raise money for a coach at a sister gym – CrossFit BNI. We will be performing the WOD at our home gym (CFG), more details can be found here: https://www.facebook.com/events/622201784538560/
3) Monday May 26th is Memorial Day. Many of you know what that means – we will be doing “Murph”
 

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A. Weightlifting:

 

15min to 3RM Deadlift

 

*Note – these MUST be touch and go, no drop!

 

B. MWOD:

 

Lower Leg Bits

 

C. WOD:

 

15min AMRAP –

Run 400m

15 Deadlifts (135/95)

25 V-Ups

 

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