Hero Wednesday…8/19/15

heromichealmcgreevy

“Michael”

3 RFT –

Run 800m

50 Back Extensions

50 Sit-Ups

Today’s WOD is done in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005, while conducting combat operations, when the MH-47 helicopter he was aboard on a rescue mission crashed in Kunar Province, Afghanistan.

people working out in a group fitness class

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